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Coaching ~ Qoya ~ Yoga Nidra
Hi, I'm Natalie!
An attorney who dislikes conflict
Mom to a spirited 5-year-old girl
A certified Qoya teacher
A trained Daring to Rest yoga nidra facilitator
A Certified Presence-Based Coach
I help lawyers who are mentally, physically, emotionally, or spiritually exhausted from the high-pressure demands of the legal profession to feel more connected to their hopes and dreams, inner truths, what brought them to the law in the first place.
I offer movement and embodiment practices, rest and meditation practices, and one-on-one coaching sessions.
I have been a practicing attorney since 2007, with experience in judicial, government, private practice, and in-house counsel roles.
However, I haven’t always been a happy lawyer. For many years, I dreamed of many back-up plans and escape routes from the legal profession. Once, I even quit my job as a junior associate at a law firm to start a creme brulee business. But I quickly returned to the legal profession.
Fast forward to 2021, and I can honestly say that I enjoy working as an attorney most days. I enjoy my colleagues. My stress level is low. My job does not detract from my focus on friends and family.
The legal profession hasn’t changed. I have. By incorporating movement, meditation, and rest into my life, I’ve learned how to approach my work from a place of love and compassion rather than fear and anxiety.
Now, I am passionate about helping lawyers and paralegals achieve peace of mind and a greater sense of calm. Clients describe me as grounded, level-headed, and a good listener.
I would be honored to help you create a life and career rooted in ease, well-being, and love.
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