Guided Meditation for Deep Rest
Yoga nidra is a powerful guided meditation practice that offers an experience of deep rest. It is sleep with a trace of awareness.
I am a trained Daring to Rest yoga nidra facilitator. I am not leading regular classes at this time, but if you work with me I am likely to recommend yoga nidra! Yoga nidra has transformed my relationship to rest, sleep in general, and napping in particular. It has strengthened my relationship to my body and my subconscious.
If you'd like to learn more about how yoga nidra has benefited me and why you should try it...