Last week I mentioned I might write a more uplifting post related to the election. It was going to focus on local elections that came...

After the election I stayed busy for several days. It wasn’t intentional - at least not consciously so. My intention was actually to take...

My word of the year for 2024 is Courage. I love choosing a word of the year. It feels very low stakes, but also surprisingly orienting....

This morning I meditated for three minutes. When I opened Insight Timer it asked me if I had meditated yesterday, so that I could...