Qoya - Release through Movement

One of my favorite parts of every Qoya class is shaking. We shake to release any stuck energy in the body - anything that's ready to leave. Join us to explore using movement as a way to release what's holding you back!

Qoya Inspired Movement is a mindful movement practice that helps me connect with my body and the present moment, and to feel more comfortable and alive.

In Qoya, there is no way to do it right or wrong. Join us for an evening of meditation, mindful movement, dance, and connection.

Bring a yoga mat and a water bottle, and dress comfortably for movement.

We will meet at the gorgeous studio space above Wendy's garage. Please park on the opposite side of the street.

I look forward to dancing with you!